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National Psoriasis Awareness Month

Next on the list of August month-long celebrations is National Psoriasis Awareness Month! (Okay, so maybe "celebration" isn't the best word to use here, but, what can you do?) 

Psoriasis is "a common, chronic relapsing/remitting immune-mediated skin disease characterized by red, scaly patches, papules, and plaques, which usually itch." It is believed that 2-4% of the population suffers from this disease. There are also 5 different types of Psoriasis 

1. Plaque - the most common form of Psoriasis (85-90%), is identified as "raised areas of inflamed skin covered with silvery white scaly skin."
2. Guttate - can be "characterized by numerous small, scaly, red or pink, teardrop-shaped lesions."
3. Inverse - "appears as smooth inflamed patches of skin."
4. Pustular - "raised bumps filled with noninfectious pus."
5. Erythrodermic - also known as "oral psoriasis" and is the least frequent form, found in only 6-20% of those who have psoriasis on their skin.

Not unlike National Immunization Awareness Month, there doesn't appear to be a lot of background information available. The main purpose to the Month that I could find is relaying the message that Psoriasis is not contagious, but it is important to talk about as a means of debunk the myths surrounding the disease. People affected by Psoriasis sometimes have to deal with the scrutiny and judgement of others who do not understand what the disease is. Despite it being a fairly common affliction, we remain quite ignorant of what Psoriasis actually is. This Month aims to change that. Although...they make it kind of tough when they barely identify any information about how to get involved. 

Image found at: http://www.checkbook.org/sitemap/health/Psoriasis/default.cfm?)

National Immunization Awareness Month

Welcome to August, folks! The first theme for this month is National Immunization Awareness Month. 

Now, I know what you're thinking...why on earth would anyone want to celebrate (painful and terrifying) injections? Well, I'll tell you - they're important! Take it from me, I'm no fan of needles, BUT, I'm also not a fan of getting sick and/or dying, so...there's that! 

Before we get into why this is a thing, perhaps we should have a brief discussion on what immunizations actually are. The highly academic definition (Wikipedia) identifies immunizations as "the process by which an individual's immune system becomes fortified against an agent." The CDC, identifies an immunization as "The process by which a person or animal becomes protected against a disease," while also noting that the "term is often used interchangeably with vaccination or inoculation." Generally, one begins receiving a series of immunizations at a very early age (some as early as a few months after birth). Others are received for various reasons, such as prevention from a newly discovered disease or course of treatment, or for the purposes of travel.   

Over the last number of years, a recent backlash has developed regarding the implications of receiving a number of vaccinations. A debate surrounding whether or not these recommended doses are more harmful than not - particularly a question of the link between early vaccinations and the higher prevalence of autism in children. I'm going to be honest here, part of me does worry about why we are required to receive so many injections, but the rational part of me (some might question if this actually exists!) would like to believe that there is obviously a good reason for doing so. I'm certainly no expert. I'm leery of certain vaccinations, but that is mostly due to their non-medical ingredients and the fact that I'm allergic to most of them. But, I also don't have children, so I'm not sure that I can fully understand the debate where it concerns the safety of an infant and the 'risk' of them developing negative side effects (i.e. the rise in autism prevalence). I think that this perceived link is merely a coincidence. When you think about it, medical knowledge has increased over the last several decades, as has the number of people living on the planet. So, I think that makes sense to see higher numbers of individuals with seemingly uncommon diseases/disorders/illness/etc.  

Okay, let's move on... National Immunization Awareness Month was created in the United States. The purpose of this month-long event was to provide "an opportunity to highlight the need for improving national immunization coverage levels." There really isn't a whole lot of information about when it began. There does appear to be a new theme each year, but I am unable to identify what that is for this year. Perhaps the mission of this event has been lost?  

At any rate, immunizations are important. They help us stay healthy. Healthy people leads to more productive societies. So, let's all stay healthy, okay?

July Monthly Poll

Another month has passes! Yikes! Well, I guess this means you should check out the July Monthly Poll! To vote, click here! 

As always, the poll will be opened until the end of the month following (August). The results of the poll will be shared soon after. Can't wait to see what you all have to say!

National Parks and Recreation Month

Flowing quite well from the last post, July is also National Parks and Recreation Month! 

National Parks and Recreation Month began in 1985 in the United States, although it wasn't officially recognized until 2009. The official designation was the result of the National Recreation and Park Association and the U.S. House of Representatives. The purpose of both the original and formally recognized theme is "to recognize the importance of parks and recreation in establishing and maintaining the quality of life for, and contributing to the physical, economic and environmental well-being of communities." Each year a new theme is established, as the focus of that particular month. This year (2014), boasts the title of "Out is In" where the focus is on "setting trends instead of following them, making 2014 the year people go outside, change their outlook, and get involved in their community through parks and recreation."

As we have seen over the last year and a half through DailyTastyNugget, there are endless activities and reasons to head outside. Walking, biking, running, frisbee, family time, hanging out with friends, the benefits of the sun and/or fresh air, and the freedom to just get out of the house are some of the possibilities of taking advantage of the outdoors. So, do yourself a favour, since there are only a few days left of this month, why not step outside and do something different each day! And, do you know what the best part of enjoying the outdoors is? It's FREE! So, get out there! 

(Image found at: https://www.athensclarkecounty.com/images/pages/N3861/July%20is%20Parks%20and%20Rec%20Logo.gif)

National Picnic Month

Not unlike or previous celebration, this theme comes in the form of both a month and day event! Happy National Picnic Month, everyone! National Picnic Day, however, takes place in April for some reason, but July is also home to National Teddy Bear's Picnic Day, so I suppose that makes up for it!  

(Image found at:http://homefoodsafety.org/vault/2499/web/Picnic_Eating.jpg)

National Picnic Month was created to "celebrate the love of being outside enjoying each others company by having a nice relaxing picnic. It's a time to celebrate the open air, nature all it has to offer." Although there doesn't seem to be anything to indicate when this became a thing, it certainly makes sense to have July as the celebrating month. After all, this is generally when the weather begins to get nice, the kiddies are out of school, and ants are in abundance ready to steal your crumbs upon arrival.  

The thing about picnics, though, is that you have to be awfully keen on the out of doors in order to participate. There are many critters that like to stumble onto your blanket, into your containers, and well, some even end up in your tummy! I think the best picnics are the one's born out of spontaneity. You know the ones...it's a summer morning, you look out, it's beautiful, so you pack a bag and head out. This in and of itself is pretty terrific, but then the sun begins to fade behind some dark clouds and you rush to pack up your things and book 'er to the car, only to be caught in a magical rainstorm, where the only thing you can do is laugh and release your inner-child! Okay, so this has literally never happened to me, but, don't you think it sounds fun?  

Picnics usually come with some pretty tasty food, as well. Picnic staples include, sandwiches, various salads, lemonade, fruit, cheese and crackers, etc. Basically, it kind of becomes a mish-mash of whatever you can conjure up, unless you preplan it. And, since most of the items you require for a picnic are in season at this time, it also becomes a fresh and refreshing potluck, of sorts.  

Whatever you pack, and wherever you park, one of the best parts of a picnic (besides the amazing food you will consume, or the scenery and natural settings you generally surround whilst partaking in picnics) is the time you get to share with the people you are with! Maybe it's your family, maybe it's a good group of friends? Or, maybe it's a special someone? Regardless, there is nothing better than relaxing, having a good laugh, and enjoying all the wonders of a picnic! May you have plenty of opportunity this month to engage in an afternoon of picnicking! 

(Image found at: http://nl.r2rassoc.com/Templates/aug2012/html/images/article6.png)

National Ice Cream Month

I scream, you scream, all month long eat ice cream! Yep! That's right! The second tasty celebration for July - National Ice Cream Month!

(Image found at: http://fashionplaytes1.files.wordpress.com/2013/07/ice-cream-2.jpg)

Thanks to former President Ronald Reagan, National Ice Cream Month was declared in 1984. Apparently this was the result of the frozen treat's substantial growth, and overall consumption by Americans. National Ice Cream Day also falls under the month of July, and is meant to be celebrated in conjunction with the month-long theme, as well. 

(Image found at: http://govbooktalk.files.wordpress.com/2013/07/reagan-ice-cream-proclamation.jpg)

What's not to love about a month dedicated to ice creamy goodness?! Lactose intolerant? Can't have cow products due to allergies or veganism? No problem - there are so many alternatives out there! My personal favourite is coconut-based ice cream. It's super rich, and mighty tasty! Even better, why not plop a scoop or two into your favourite glass along with a nice healthy dose of root beer? The possibilities for enjoying ice cream are endless!

National Blueberry Month

Yummy! July marks National Blueberry Month!

(Image found at: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib2W0tvEjsp-thVzIGhwZv3VQxar2NFBh_lHuS1h7NNTutATiCEmbU1W9yaR9kLWLZw_HfLd4WWh9PfRglrzn7Gtfeintj0zB0NEQrv-ss1_bJu68M9gz9Rl5rRfpxYlZhJiDQdJm5VP59/s1600/blueberries.jpg)

National Blueberry Month was designated in 2003 by the United States Department of Agriculture. 

As you can see from the official Proclamation of the month-long celebration, blueberries are found in many States, and have produced (no pun intended) a significant industry. Blueberries are in such high-demand there's even a North American Blueberry Council! I mean, who can blame them? Blueberries are one of my favourite fruits. I have many memories both from my childhood, and early adult years picking blueberries (although not in the U.S.). There's just something so satisfying about it all! But, what makes blueberries so great? Well...

• The are native to North America, but now grow in many areas globally.
• They are loaded full of antioxidants, and other important nutrients.
• They are believed to have tremendous positive impacts on both the nervous system and overall brain health (including memory retention).
• They are one of the best foods for diabetics, due to their naturally occurring levels of low sugar.
• They are good for eyesight.
• They are one of the foods that are naturally blue (hence the name blue-berry!).
• They are one of only a few foods that do not need to be prepared, peeled, pitted, or hulled.
• They are the official berry of Nova Scotia, Canada (my home province!!).
• They are good in muffins, pancakes, salads, jam, and on their own!

(Image found at: http://t3.gstatic.com/images?q=tbn:ANd9GcQX3r995doRwPFEIuiIKRTQxuYhObqgc6X3AMEy4WGrzk_r2yrk)

(Image found at: http://t1.gstatic.com/images?q=tbn:ANd9GcRM5O6bEa3MUH3D-dKNwWSjlGH4AG7ojKVsyLxCBlWJmulQkNw_Zg)

(Image found at: http://www.theprovince.com/cms/binary/8595024.jpg)

(Image found at: http://www.browneyedbaker.com/wp-content/uploads/2012/08/blueberry-jam-2-550.jpg)

What other reasons do you actually need? I mean just look at how beautiful they are!

(Image found at: http://upload.wikimedia.org/wikipedia/commons/thumb/8/88/PattsBlueberries.jpg/800px-PattsBlueberries.jpg)

So, eat up, folks! Mash as many of these delightful little fruits into your mouth while you can! It's blueberry time! 

Information for this post was found using the following sites: http://www.nabcblues.org/, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8, http://www.2020site.org/fun-facts/Blueberry-Fun-Facts.html, http://www.freshforkids.com.au/fruit_pages/blueberry/blueberry.html

Anti-Boredom Month

So the first theme of July is Anti-Bordom Month! Hmmm... considering my boredom is been removed by my completing this post, I think, is fitting!  

What is boredom, anyway? Well, boredom can be defined as "an emotional state experienced when an individual is left without anything in particular to do, and not interested in their surroundings." Apparently there are three known types of boredom: 

1. Prevention from engaging in an activity we want to  

2. Being forced to participate in an activity we don't want to 

3. An inability to maintain engagement in a particular activity, for whatever reason 

Interestingly, 'cures' for boredom include sleeping and thinking creatively, or daydreaming. (I must be bored a lot, because I daydream constantly...) Another cure for boredom is to try something new! When we find ourselves in routine, it makes it difficult to find motivation to continue with the activity in question. However, if we can switch things up a bit, it can renew a sense of excitement, and thus, remove our boredom! 

Listen, there are countless ways to remove the boredom from our lives, but this is something that is personal and that varies from person to person! I like to watch a movie, read, or go for a drive. I also like to sleep. The point is, everyone's different. So, this month, I challenge you to find new ways to remove the boredom from your life! 

Here's a fun anti-boredom campaign commercial!

Note: We do not recommend you try this 'cure' for boredom, despite how much fun it looks like it would be. 

June Monthly Poll

The end of the month is here! Vote on the June Monthly Poll by clicking here! Remember the Poll is opened until the end of the following month (July). Results will be released (hopefully) soon after! 

Potty Training Awareness Month

Oh Potty Training Awareness Month! Where have you been all my life?! 

…does anyone else find it odd that we need a whole month to become aware of potty training?!  

Well, apparently potty training is a difficult thing to do…both as trainer and trainee. To be honest, I have never been in the trainer position, and I don’t remember my trainee days, but since I can successfully use the toilet, I’d say I did alright! 

Look, I get it, having to show the many little peanuts how to use a bathroom is pretty difficult. I’ve heard of an array of nifty tricks, such as the use of Cheerios as “target practice” for boys. The thing is, and I’m pretty sure this is not the aim of Potty Training Awareness Month, this is actually a luxury that we take for granted. Not everyone has access to a toilet, and therefore we should probably take a minute to appreciate how lucky we are to have the facilities and the parents/caregivers with enough patience and free time to show us the way. In fact, this is actually a pretty big sharing of knowledge when you really think about it. So, congrats to everyone who has successfully completed training, and an even bigger congrats to those of you who have provided training!

National Fresh Fruit and Vegetable Month

Yum! June marks National Fresh Fruit and Vegetable Month, and I gotta tell ya, I’m pretty excited about this one!

(Image found at: http://foodarc.ca/blog/3137/)

For the past three years (this is my first summer away), I have been living in the greatest area for producing fruit in vegetables in Canada. Nova Scotia’s valley is the birthplace of endless supplies of fruits and veggies, from apples to carrots to Brussels to peaches and strawberries and squash and cukes and kale and tomatoes and, well, I could go on for a while here. The point is, fresh fruit and vegetables are pretty much the greatest things ever. Don’t believe me? Try living in a place where you can pretty much wake up, walk for ten minutes and have all of these amazing things freshly picked in your hands! It’s pretty wonderful! Plus, the benefits of eating these tasty items are another reason why they’re so good. You get lots of nutrients, vitamins, and just the plain ‘ol joy of happiness when you eat them.

(Image found at: http://growingnovascotia.ca/opportunity-profiles/horticulture-industry)

This month, I challenge you to try a new fruit or veg each day! There’s so many to choose from, and many even have multiple varieties, so you have no excuse to not take me up on this! Eat up, my friends!

National Drive Safe Month/National Safety Month

June is home to National Drive Safe Month AND Nation Safety Month. Perhaps this is because the weather starts to get nicer at this time of year, and so we become a little bit reckless. 

Interestingly, when I looked up the history of National Drive Safe Month, the only results I found relating to the theme were “teen safe driving tips.” This, to an extent, I can understand, but I think it’s awfully naïve of anyone to assume they are the only unsafe drivers. From my own experience, it’s those of us who have been away from drivers-ed for an extended period of time that are the most reckless. However, I have also witnessed my fair share of “invincible” teen drivers. I just think it’s important to recognize that we all have moments; no one is exempt from this!  

Now, aside from driving safe, we should just be safe in general, hence National Safety Month. According to the National Safety Council, the purpose of this theme is to “bring attention to key safety issues.” The theme for this year is “Safety: It takes all of us.” This basically surrounds ideas of risk reduction from preventing drug abuse, to “slips, trips and falls,” to the Council’s bonus theme of summer safety tips! This by no means suggests we need to wrap ourselves in bubble wrap, but, it does attempt to make us aware of our actions in relation to the level of risk involved. So…just be safe, okay?